Vitamin

Vitamins| Sources| Function| A| Cod liver oil, sweet potatoes, carrots, silky-leaved vegetables, and protected foods such(prenominal) as breakfast cereals.| indispensable for genuine eyesight and form functioning of the immune system.| B-1 (Thiamin)| Enriched, bastioned, or whole- scrap products, such as bread, pasta, and cereals.| Helps the body work at carbohydrates and some protein.| B-2 (Riboflavin)| Milk, breads, fortified cereals, almonds, asparagus, dark pump chicken, and cooked beef.| Used in more body processes, such as converting food into energy. It also participates in the metabolism of many an(prenominal) drugs and patrons in the production of red blood prison cells.| B-3 (Niacin)| Poultry, fish, philia, whole grains, and fortified cereals.| Aids in digestion and converting food into energy. Also used by the body to help make cholesterol.| B-6| bastioned cereals, fortified soy-based meat substitutes, baked potatoes with skin, bananas, light-m eat chicken and turkey, eggs, and spinach.| Vital for a healthy sick(p) system. Helps the body break polish proteins. Helps the body break tear down stored sugar.| B-12| Beef, clams, mussels, crabs, salmon, poultry, soybeans, and fortified foods.| Needed for creating red blood cells.

| C (Ascorbic acid)| citrus tree fruits, red berries, tomatoes, potatoes, broccoli, cauliflower, brussels sprouts, red and light-green toll peppers, cabbage, and spinach.| Helps support a healthy immune system and is infallible to help make collagen, which holds cells together. It is also required for making chemical substanc e messengers in the brain.| D| Fortified m! ilk, cheese, and cereals; egg yolks; salmon; and sunlight.| Needed to process calcium and maintain bone health.| E| leaflike green vegetables, almonds, hazelnuts, and vegetable oils like sunflower, canola, and soybean.| Functions as an antioxidant.| Folate (Folic acid)| Fortified cereals and grain products; lima, lentil, and garbanzo beans; and dark leafy vegetables.| Vital for cell development, prevents...If you urgency to get a full essay, order it on our website: BestEssayCheap.com

If you want to get a full essay, visit our page: cheap essay