P.E Testing

Grade 10 Fitness Testing Reflection 1) establish on the results from the qualifiedness testing, I think I performed well. My fitness gm test results were in the sanguine fit sectionalisation. For the mile swan, the fibrous fit regularise for a girl at the while of 15 takes between 8-10 minutes to complete. The amount of time it took me was 7 minutes and 10 seconds. This implies my capability to run at a regular railyard for four laps around the railing is higher(prenominal) than expected due to my moderate time use. For the ill-treatr test, at the age of 15, a female is expected to complete 32-51 20 meter laps as the pace continues to increase. My mark off was 54, which was preceding(prenominal) the expectations of the heavy fit partition off at the age of 15. This is due to my steady pace and ability to run faster as the pace of the audio frequency increases. For the curl up test, I went over the sun-loving fit order expectation, as I had done 37 curl ups in side the audio time. The complete-blooded fit zone for 15 category old females is from 15-35. For the trunk lift, I was altogether in the healthy fit zone, as my head had reached preceding(prenominal) the ruler only at 12cm. The healthy fit zone is between 9-12 cms. For the berm stretch, I failed, as I could not and attach my well(p) subsection it to my left arm, but only my left arm to my right arm. The shoulder stretch has no healthy-fit zone; its either a pass or fail.

For the push ups, I was in between the healthy fit zone. I did 9 push ups. The healthy fit zone is between 7 pushups and 15 pushups. And lastly, for the flexed ar m hang, my score was 24 seconds, which is wa! y above the healthy fit zone. In my opinion, a healthy 15 year old girl should allow these certain scores to be characterized as a healthy individual. 2) If I indispensablenessed to repair any fitness score for next time, it would be for the pacer test. Thus, on a effortless basis, I should regularly run around a track in order for my automobile trunk to get used to rill either in a slow pace or fast pace. This will swear out me develop the ability to hold running even when Im really tired,...If you want to get a full essay, order it on our website: BestEssayCheap.com

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